In Person & Virtual Morning Reset Wellness Program:
2-Hour Virtual or In Person Breathwork, Meditation, and Sound Bath
Join us for a transformative 2-hour virtual session designed to reset your mind, body, and spirit.
Led by April, founder of Ohm Academy of Healing and a trauma-informed nurse coach, this program integrates Internal Family Systems (IFS) parts work with gentle breathwork, guided meditation, and a soothing sound bath. Drawing from a science-spirit bridge, we'll explore your inner "parts" with curiosity and compassion, release stress through somatic practices, and harmonize with healing frequencies inspired by our patented Hydroacoustic Sound Bed.
Perfect for those seeking daily renewal, personal growth, and community in a safe, inclusive space.
Date/Time: Saturday at 9 AM CST
Duration: 2 hours via Zoom
Investment: Virtual $28, In Person $53; sliding scale
Group Size: Limited to 10 Virtual, 4 In-Person for intimacy
What to Expect
Grounding Opening: Build safety with breath check-ins and parts awareness.
Breathwork Release: Gentle techniques to unblend from stress and soothe inner dynamics.
IFS Meditation: Deep dialogue with your parts for unburdening and integration.
Sound Bath Closure: Vibroacoustic immersion to restore balance.
Trauma-Informed Approach: Consent-based, with modifications, check-ins, and opt-outs to honor your pace.
Experience reduced anxiety, deeper self-compassion, and a renewed sense of purpose—aligned with Ohm Academy's mission of holistic healing.
How to Prepare
Mentally: Set an intention for your reset (e.g., "Connect with my core Self"). Review our pre-session email for IFS basics and what to expect. If you're new to breathwork or IFS, know we'll start gently—no prior experience needed.
Physically: Choose a quiet, comfortable space where you won't be disturbed. Eat lightly beforehand (avoid heavy meals 1-2 hours prior) and stay hydrated. Wear loose clothing for ease.
Emotionally: This can surface feelings—have tissues nearby and know it's okay to pause. If you have trauma history, consider a 1:1 consult beforehand.
Technically: Test Zoom audio/video; use headphones for the sound bath. Download any shared resources in advance.
What to Bring
Comfort items: Yoga mat, pillows, blanket, or eye mask for relaxation.
Journal and pen: For reflections during integration moments.
Water bottle: To stay hydrated.
Open heart: Bring curiosity and self-compassion—your parts are welcome as they are.
Optional: Essential oils or crystals for personal enhancement.
Ready to awaken your inner harmony? Sign up and reclaim your morning with purpose! Spots fill quickly—secure yours today. For questions, email ohmacademy432@gmail.com
