Nervous System Reset
Free guide · five steps, a few minutes each
Free
Orient to where you are, lengthen the exhale, let the body move, restore the body’s resources, reach toward connection.
One rep of the practice · about three minutes
The room takes its cue from your nervous system. What is yours telling them?
Below is one rep of the practice I teach, called REALM. Answer in your own words as you go. By the end you’ll know where you are and what to do next, because you’ll have said it yourself.
Before a thought, there is a state.
When you learn to read it and shift it, everything that follows begins to change.
Five steps: Recognize, Examine, Align, Lead, Master. About three minutes. Nothing you write leaves this page unless you send it.
Ohm Academy of Healing
Your words
You cannot leave a place you haven’t noticed you’re in.
Your answers collect here as you go. Nobody sees them unless you choose to send them.
REALM
R RecognizeE ExamineA AlignL LeadM Master
Nothing here yet. Your first answer appears here when you begin.
Every door leads into the same body of work
Already know where you’re headed?
Everything here grows from The Regulated Field™. Capacity is the ability to stay with a feeling long enough for it to move through you. Start free, feel it in your body, practice it with me or on your own, then live it.
Discover
Free. Notice where you are.
Experience
Feel the difference in your body.
Equine Field Sessions
Two hours · by appointment at a partner horse farm
$185 plus facility fee
A horse reads your body before your words. When you settle, it often comes closer.
The Hydroacoustic Sound Bed
Bask Retreat Center, Centerville, TN · about 90 minutes west of Nashville · screening first
$185 for 90 minutes with integration · $65 for a 30-minute mini reset
My patented bed: 1 to 200 Hz sound moves through a water mattress, with binaural music in headphones and light therapy glasses. Practitioner-led sessions run on days I’m on site.
Practice
Build the capacity, one on one with me or on your own.
The Regulated Field™
Private nurse coaching package · 90-minute sessions · virtual or in person in West Nashville
$2,400 for the 8-week program, or $1,200 a month
12-week pace: $3,600. The same private program, spread over 12 weeks.
Sliding scale available. Inquire about sliding scale options in your intake.
Capacity is the ability to stay with a feeling long enough for it to move through you. This isn't only for people who hold others. It's for anyone learning to hold themselves.
The Looking Glass™
35 days · its own private app · headphones · by application
$247 one time, after approval
A mirror your defenses cannot argue with. Fourteen days on the Ground, mind awake and body at deep rest. Then twenty-one days in the Field, where the self-image work happens, in your own voice. I read every intake myself, and your personal access code arrives within 24 hours of payment.
Sustain
Live the work every day.
Integration Circle · Single Session
Thursdays, 7:00 to 8:30 PM Central · in person in Nashville or online
$25 per session, in person or online
A weekly circle for building nervous system capacity and integrating the big openings in your life: a marriage or a divorce, a new baby, caring for someone you love, the loss of a job or another transition, a death, or a medicine ceremony. Life's biggest thresholds ask more of the body than we often have room for. This circle is a place to grow that room, together.
Each Thursday includes a short teaching from The Regulated Field, a guided body-based practice, and time to share and be witnessed without advice or fixing. We draw on the IFS model inside a held group container. Practices are scaled for every level, so first-timers are welcome.
Led by April Louise Persephone, RN, a trauma-informed nurse coach with over three decades in nursing.
Thursdays, 7:00 to 8:30 PM Central. Join in person in Nashville or online. $25 per session, the same for either one. A sliding scale is available. If cost is a barrier, email hello@ohmacademyofhealing.org and we will find a rate that works. No one is turned away.
Neuro Sage™
Companion tool inside The Regulated Field · on your phone
3 days free then $23 a month
The companion tool for The Regulated Field: Daily Loop check-in, Three Gates, eight modules at your own pace, a guide, and own-voice meditation recordings kept on your device. In weeks one and two, the daily minimum is only the evening check-in, the Daily Loop, six lines. Light rounds, recorded meditations, the return log, and the other tools are optional until week three.
Who holds the container
April Louise Persephone, RN
I help people stop searching for home in other people and start building it in their own bodies.
About
Begin with a conversation
Send me what you wrote.
Your answers come with your note, so you don’t have to explain yourself twice. I read them myself. For deeper work I send an intake and screening form, and I read every one myself. If a path isn’t right for you, I’ll say so and point you somewhere better.
Email hello@ohmacademyofhealing.orgCall or text (615) 970-2015
If you are in crisis right now, please reach out for immediate support.
Ohm Academy of Healing offers education, coaching, and nervous system regulation practices. This work supports and does not replace medical or mental health care. Integration and ceremony support is screened, and Ohm Academy does not provide or sell any substance. Neuro Sage is a practice companion that works alongside human care.