Nervous System Reset
Free guide · five steps, a few minutes each
Free
Orient to where you are, lengthen the exhale, let the body move, restore the body’s resources, reach toward connection.
One rep of the practice · about three minutes
The room takes its cue from your nervous system. What is yours telling them?
Below is one rep of the practice I teach, called REALM. Answer in your own words as you go. By the end you’ll know where you are and what to do next, because you’ll have said it yourself.
Before a thought, there is a state.
When you learn to read it and shift it, everything that follows begins to change.
Five steps: Recognize, Examine, Align, Lead, Master. About three minutes. Nothing you write leaves this page unless you send it.
April Bogle, RN · Ohm Academy of Healing
Your words
You cannot leave a place you haven’t noticed you’re in.
Your answers collect here as you go. Nobody sees them unless you choose to send them.
REALM
R RecognizeE ExamineA AlignL LeadM Master
Nothing here yet. Your first answer appears here when you begin.
Every door leads into the same body of work
Already know where you’re headed?
Everything here grows from The Regulated Field™, the method I built for staying steady when life isn’t. Start free, feel it in your body, practice it with me or on your own, then live it.
Discover
Free. Notice where you are.
Experience
Feel the difference in your body.
Equine Field Sessions
Two hours · by appointment at a partner horse farm
$185 plus facility fee
A horse reads your body before your words. When you settle, it often comes closer.
The Hydroacoustic Sound Bed
Bask Retreat Center, Centerville, TN · about 90 minutes west of Nashville · screening first
$185 for 90 minutes with integration · $65 for a 30-minute mini reset
My patented bed: 1 to 200 Hz sound moves through a water mattress, with binaural music in headphones and light therapy glasses. Practitioner-led sessions run on days I’m on site.
Practice
Build the capacity, one on one with me or on your own.
The Regulated Field™
Private nurse coaching package · the full eight-week program · 90-minute sessions · Google Meet or in person
$150 per session, or $500 a month for the length of the eight-week program
The eight-week program, taught to you alone, from The Interior to The Living Field. You learn to read your state, build capacity, and widen the range your system can return to, at your pace. One question runs through all of it: what is different? The package includes trauma-informed nervous system coaching and integration and ceremony support.
The Looking Glass™
35 days · its own private app · headphones · by application
$247 one time, after approval
A mirror your defenses cannot argue with. Fourteen days on the Ground, mind awake and body at deep rest. Then twenty-one days in the Field, where the self-image work happens, in your own voice. I read every intake myself, and your personal access code arrives within 24 hours of payment.
Sustain
Live the work every day.
The Integration Circle
Thursdays, 7:00 to 8:30 PM Central · Google Meet, and in person when a room is available
Free RSVP required
A small group practicing together, with the IFS model, inside a held container.
Neuro Sage™
App · on your phone · neurosage.expo.app
3 days free then $23 a month
The home of the REALM practice. Real-time resets from 60 seconds to 15 minutes, for the moments you’re alone with it.
Who holds the container
April Bogle, RN
I help people stop searching for home in other people and start building it in their own bodies.
“It is one thing to be skilled in a crisis. It is another to be settled enough inside yourself that your calm becomes something another person can borrow.”
For over three decades, my work was to be a nervous system holding other nervous systems together in their worst moments: the husband whose wife had just died, the mother of the child we couldn’t bring back, the daughter who arrived too late to say goodbye.
I held that space for years while barely understanding my own dysregulation. Years of plant medicine research and ceremony taught me to do the same holding from a regulated body. Ohm Academy is the inheritance of both.
- Western medicine
- Over three decades, most of that time in emergency and trauma medicine. Certification in complementary and integrative health
- In the air
- Level 1 trauma flight nursing and fixed wing medical transport
- At the bedside
- Emergency Department Charge Nurse and Sexual Assault Nurse Examiner (SANE-A)
- Systems
- Chest Pain and Stroke Coordinator. Built the first program of its kind in Tennessee from the ground up
- Plant medicine
- Years of plant medicine research, ceremony, and integration. Kambo facilitator training and psychedelic integration training
- Invention
- Inventor and patent holder, the Hydroacoustic Sound Bed
- The method
- Creator of The Regulated Field™, The Looking Glass™, and the REALM practice in Neuro Sage
Begin with a conversation
Send me what you wrote.
Your answers come with your note, so you don’t have to explain yourself twice. I read them myself. For deeper work I send an intake and screening form, and I read every one myself. If a path isn’t right for you, I’ll say so and point you somewhere better.
Email hello@ohmacademyofhealing.orgCall or text (615) 970-2015
If you are in crisis right now, please reach out for immediate support.
Ohm Academy of Healing offers education, coaching, and nervous system regulation practices. This work supports and does not replace medical or mental health care. Integration and ceremony support is screened, and Ohm Academy does not provide or sell any substance. Neuro Sage is a practice companion that works alongside human care.